Chocolate Cheerios Cereal vs Cocoa Puffs Cereal
Nutrition comparison per 100 g serving
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Chocolate Cheerios Cereal wins in 9 out of 19 nutrient categories
Chocolate Cheerios Cereal: 9
vs
Cocoa Puffs Cereal: 1
(9 ties)
Overview
| Nutrient | Chocolate Cheerios Cereal | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Calories | 380 cal | 388 cal | |
| Protein | 9.4 g | 5.7 g | |
| Carbs | 79.0 g | 86.1 g | |
| Fat | 6.0 g | 5.1 g | |
| Fiber | 8.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chocolate Cheerios Cereal | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 222 UG | Tie |
| Riboflavin | 0.5 MG | 0.5 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.3 UG | 3.3 UG | Tie |
| Vitamin B-6 | 1.1 MG | 1.1 MG | Tie |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG |
Minerals
| Mineral | Chocolate Cheerios Cereal | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 361 MG | Tie |
| Iron, Fe | 10 MG | 10 MG | Tie |
| Magnesium, Mg | 89 MG | 67 MG | |
| Phosphorus, P | 222 MG | 111 MG | |
| Potassium, K | 463 MG | 278 MG | |
| Sodium, Na | 583 MG | 361 MG | |
| Zinc, Zn | 8.3 MG | 8.3 MG | Tie |