CHOCOLATE CEREAL vs GRANOLA CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE CEREAL wins in 11 out of 17 nutrient categories
CHOCOLATE CEREAL: 11
vs
GRANOLA CEREAL: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE CEREAL | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 86.7 g | 73.3 g | |
| Fat | 3.3 g | 11.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CEREAL | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Niacin | 13.3 MG | 1.3 MG | |
| Riboflavin | 1.1 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE CEREAL | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 12 MG | 2.4 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 467 MG | 83 MG | |
| Zinc, Zn | 0 MG | 2 MG |