CHOCOLATE CASHEWS vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 6 out of 10 nutrient categories

CHOCOLATE CASHEWS: 2 vs POPCORN: 6 (2 ties)

Overview

Nutrient	CHOCOLATE CASHEWS	POPCORN	Winner
Calories	567 cal	364 cal
Protein	6.7 g	9.1 g
Carbs	53.3 g	69.7 g
Fat	33.3 g	7.6 g
Fiber	3.3 g	15.2 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE CASHEWS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCOLATE CASHEWS	POPCORN
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	3.3 MG
Sodium, Na	33 MG	242 MG

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