CHOCOLATE CASHEWS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 7 out of 11 nutrient categories
CHOCOLATE CASHEWS: 2
vs
POPCORN: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calories | 526 cal | 500 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 36.8 g | 25 g | |
| Fiber | 2.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 786 MG | |
| Sodium, Na | 53 MG | 304 MG |