CHOCOLATE CARAMEL NUT MEDLEY vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 5 out of 11 nutrient categories
CHOCOLATE CARAMEL NUT MEDLEY: 4
vs
SLICED ALMONDS: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE CARAMEL NUT MEDLEY | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 512 cal | 594 cal | |
| Protein | 7.3 g | 21.9 g | |
| Carbs | 53.7 g | 18.8 g | |
| Fat | 34.2 g | 53.1 g | |
| Fiber | 4.9 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CARAMEL NUT MEDLEY | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CARAMEL NUT MEDLEY | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 238 MG | |
| Iron, Fe | 3.5 MG | 3.1 MG | |
| Potassium, K | 0 MG | 659 MG | |
| Sodium, Na | 73 MG | 16 MG |