CHOCOLATE CARAMEL NUT MEDLEY vs BLACK WALNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHOCOLATE CARAMEL NUT MEDLEY: 5
vs
BLACK WALNUTS: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE CARAMEL NUT MEDLEY | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calories | 512 cal | 614 cal | |
| Protein | 7.3 g | 24.6 g | |
| Carbs | 53.7 g | 8.8 g | |
| Fat | 34.2 g | 59.7 g | |
| Fiber | 4.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CARAMEL NUT MEDLEY | BLACK WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CHOCOLATE CARAMEL NUT MEDLEY | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 70 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 0 MG | 526 MG | |
| Sodium, Na | 73 MG | 0 MG |