CHOCOLATE CARAMEL MIX vs RANCH SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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RANCH SUNFLOWER KERNELS wins in 7 out of 10 nutrient categories
CHOCOLATE CARAMEL MIX: 2
vs
RANCH SUNFLOWER KERNELS: 7
(1 ties)
Overview
| Nutrient | CHOCOLATE CARAMEL MIX | RANCH SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 548 cal | 567 cal | |
| Protein | 12.9 g | 20 g | |
| Carbs | 48.4 g | 23.3 g | |
| Fat | 35.5 g | 46.7 g | |
| Fiber | 3.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE CARAMEL MIX | RANCH SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 133 MG | |
| Iron, Fe | 1.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 194 MG | 833 MG |