CHOCOLATE CARAMEL MIX vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
WALNUT HALVES & PIECES wins in 6 out of 10 nutrient categories
CHOCOLATE CARAMEL MIX: 3
vs
WALNUT HALVES & PIECES: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE CARAMEL MIX | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 548 cal | 643 cal | |
| Protein | 12.9 g | 14.3 g | |
| Carbs | 48.4 g | 14.3 g | |
| Fat | 35.5 g | 64.3 g | |
| Fiber | 3.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE CARAMEL MIX | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 107 MG | |
| Iron, Fe | 1.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 194 MG | 0 MG |