CHOCOLATE CARAMEL DIP vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 5 out of 10 nutrient categories

CHOCOLATE CARAMEL DIP: 3 vs HUMMUS: 5 (2 ties)

Overview

Nutrient	CHOCOLATE CARAMEL DIP	HUMMUS	Winner
Calories	351 cal	286 cal
Protein	0 g	3.6 g
Carbs	62.2 g	39.3 g
Fat	12.2 g	14.3 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE CARAMEL DIP	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCOLATE CARAMEL DIP	HUMMUS
Calcium, Ca	16 MG	0 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	203 MG	125 MG

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