CHOCOLATE CANDY vs M&M'S

Nutrition comparison per 100 g serving

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M&M'S wins in 5 out of 10 nutrient categories

CHOCOLATE CANDY: 2 vs M&M'S: 5 (3 ties)

Overview

Nutrient	CHOCOLATE CANDY	M&M'S	Winner
Calories	526 cal	500 cal
Protein	2.6 g	4.8 g
Carbs	63.2 g	69.1 g
Fat	31.6 g	26.2 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE CANDY	M&M'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCOLATE CANDY	M&M'S	Winner
Calcium, Ca	53 MG	95 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	66 MG	95 MG

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