CHOCOLATE CANDY vs M&M'S

Nutrition comparison per 100 g serving

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M&M'S wins in 6 out of 10 nutrient categories

CHOCOLATE CANDY: 2 vs M&M'S: 6 (2 ties)

Overview

Nutrient	CHOCOLATE CANDY	M&M'S	Winner
Calories	526 cal	475 cal
Protein	2.6 g	5 g
Carbs	63.2 g	72.5 g
Fat	31.6 g	17.5 g
Fiber	2.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE CANDY	M&M'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCOLATE CANDY	M&M'S
Calcium, Ca	53 MG	100 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	66 MG	75 MG

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