CHOCOLATE CANDIES vs SALTED NUT ROLL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHOCOLATE CANDIES: 4
vs
SALTED NUT ROLL: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE CANDIES | SALTED NUT ROLL | Winner |
|---|---|---|---|
| Calories | 476 cal | 478 cal | |
| Protein | 4.8 g | 13.0 g | |
| Carbs | 71.4 g | 55.4 g | |
| Fat | 19.1 g | 22.8 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CANDIES | SALTED NUT ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CANDIES | SALTED NUT ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 43 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 71 MG | 293 MG |