CHOCOLATE CANDIES vs 70% DARK CHOCOLATE
Nutrition comparison per 100 g serving
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70% DARK CHOCOLATE wins in 5 out of 11 nutrient categories
CHOCOLATE CANDIES: 4
vs
70% DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE CANDIES | 70% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 425 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 60.7 g | 45 g | |
| Fat | 25 g | 42.5 g | |
| Fiber | 3.6 g | 22.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CANDIES | 70% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CANDIES | 70% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 11.3 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 54 MG | 200 MG |