CHOCOLATE CANDIES vs M&M'S

Nutrition comparison per 100 g serving

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M&M'S wins in 6 out of 10 nutrient categories

CHOCOLATE CANDIES: 2 vs M&M'S: 6 (2 ties)

Overview

Nutrient	CHOCOLATE CANDIES	M&M'S	Winner
Calories	476 cal	439 cal
Protein	4.8 g	4.9 g
Carbs	73.8 g	73.2 g
Fat	19.1 g	14.6 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE CANDIES	M&M'S	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	CHOCOLATE CANDIES	M&M'S
Calcium, Ca	95 MG	49 MG
Iron, Fe	0.9 MG	1.8 MG
Sodium, Na	71 MG	366 MG

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