CHOCOLATE CANDIES vs LIGHTLY SALTED MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED MIXED NUTS wins in 6 out of 10 nutrient categories
CHOCOLATE CANDIES: 3
vs
LIGHTLY SALTED MIXED NUTS: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE CANDIES | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 462 cal | 571 cal | |
| Protein | 5.1 g | 21.4 g | |
| Carbs | 74.4 g | 21.4 g | |
| Fat | 15.4 g | 50 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE CANDIES | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 3.9 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 359 MG | 143 MG |