CHOCOLATE CANDIES vs ORGANIC SHELLED WALNUTS
Nutrition comparison per 100 g serving
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ORGANIC SHELLED WALNUTS wins in 6 out of 11 nutrient categories
CHOCOLATE CANDIES: 3
vs
ORGANIC SHELLED WALNUTS: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE CANDIES | ORGANIC SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 667 cal | |
| Protein | 0 g | 16.7 g | |
| Carbs | 66.7 g | 13.3 g | |
| Fat | 11.7 g | 66.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CANDIES | ORGANIC SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CANDIES | ORGANIC SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 97 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 67 MG | 0 MG |