CHOCOLATE CAKE ROLL vs CHEESE

Nutrition comparison per 100 g serving

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CHEESE wins in 5 out of 12 nutrient categories

CHOCOLATE CAKE ROLL: 4 vs CHEESE: 5 (3 ties)

Overview

Nutrient	CHOCOLATE CAKE ROLL	CHEESE	Winner
Calories	382 cal	320 cal
Protein	5.3 g	4 g
Carbs	59.2 g	42 g
Fat	14.5 g	14 g
Fiber	1.3 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE CAKE ROLL	CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHOCOLATE CAKE ROLL	CHEESE
Calcium, Ca	26 MG	40 MG
Iron, Fe	1.9 MG	0.7 MG
Potassium, K	118 MG	0 MG
Sodium, Na	316 MG	270 MG

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