CHOCOLATE CAKE ROLL vs PINEAPPLE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

CHOCOLATE CAKE ROLL: 6 vs PINEAPPLE: 6 (3 ties)

Overview

Nutrient	CHOCOLATE CAKE ROLL	PINEAPPLE	Winner
Calories	382 cal	386 cal
Protein	5.3 g	3.5 g
Carbs	59.2 g	50.9 g
Fat	14.5 g	19.3 g
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE CAKE ROLL	PINEAPPLE	Winner
Folate, total	0 UG	42 UG
Niacin	0 MG	1.4 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCOLATE CAKE ROLL	PINEAPPLE
Calcium, Ca	26 MG	105 MG
Iron, Fe	1.9 MG	1.3 MG
Potassium, K	118 MG	0 MG
Sodium, Na	316 MG	421 MG

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