CHOCOLATE CAKE MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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CHOCOLATE CAKE MIX wins in 7 out of 13 nutrient categories
CHOCOLATE CAKE MIX: 7
vs
PANCAKE & WAFFLE MIX: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE CAKE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 455 cal | 351 cal | |
| Protein | 11.4 g | 10.5 g | |
| Carbs | 63.6 g | 71.9 g | |
| Fat | 18.2 g | 0.9 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CAKE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin E (alpha-tocopherol) | 8 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE CAKE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 105 MG | |
| Iron, Fe | 5.2 MG | 3.2 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Potassium, K | 636 MG | 0 MG | |
| Sodium, Na | 386 MG | 1,088 MG |