CHOCOLATE CAKE MIX vs WHOLE WHEAT INSTA-BAKE BAKING MIX

Nutrition comparison per 100 g serving

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WHOLE WHEAT INSTA-BAKE BAKING MIX wins in 7 out of 14 nutrient categories

CHOCOLATE CAKE MIX: 4 vs WHOLE WHEAT INSTA-BAKE BAKING MIX: 7 (3 ties)

Overview

Nutrient	CHOCOLATE CAKE MIX	WHOLE WHEAT INSTA-BAKE BAKING MIX	Winner
Calories	345 cal	325 cal
Protein	1.8 g	10 g
Carbs	85.5 g	75 g
Fat	0.9 g	1.3 g
Fiber	3.6 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE CAKE MIX	WHOLE WHEAT INSTA-BAKE BAKING MIX	Winner
Niacin	0.7 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHOCOLATE CAKE MIX	WHOLE WHEAT INSTA-BAKE BAKING MIX
Calcium, Ca	36 MG	62 MG
Iron, Fe	3.3 MG	2.5 MG
Magnesium, Mg	44 MG	0 MG
Potassium, K	209 MG	300 MG
Sodium, Na	400 MG	925 MG

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