CHOCOLATE CAKE MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 5 out of 10 nutrient categories
CHOCOLATE CAKE MIX: 3
vs
PANCAKE & WAFFLE MIX: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE CAKE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 381 cal | 349 cal | |
| Protein | 4.8 g | 4.7 g | |
| Carbs | 85.7 g | 76.7 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CAKE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CAKE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Sodium, Na | 595 MG | 953 MG |