CHOCOLATE CAKE vs MINI DONUTS
Nutrition comparison per 100 g serving
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CHOCOLATE CAKE wins in 11 out of 14 nutrient categories
CHOCOLATE CAKE: 11
vs
MINI DONUTS: 0
(3 ties)
Overview
| Nutrient | CHOCOLATE CAKE | MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 300 cal | 408 cal | |
| Protein | 5 g | 4.1 g | |
| Carbs | 47.5 g | 53.1 g | |
| Fat | 12.5 g | 20.4 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CAKE | MINI DONUTS | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CAKE | MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.2 MG | |
| Sodium, Na | 725 MG | 429 MG |