CHOCOLATE BROWNIE vs BAR
Nutrition comparison per 100 g serving
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BAR wins in 6 out of 11 nutrient categories
CHOCOLATE BROWNIE: 4
vs
BAR: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE BROWNIE | BAR | Winner |
|---|---|---|---|
| Calories | 440 cal | 276 cal | |
| Protein | 20 g | 10.5 g | |
| Carbs | 54 g | 46.1 g | |
| Fat | 16 g | 6.6 g | |
| Fiber | 6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE BROWNIE | BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | CHOCOLATE BROWNIE | BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 132 MG | |
| Iron, Fe | 6.1 MG | 1.9 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 290 MG | 132 MG |