CHOCOLATE BRIDGE MIX vs WALNUTS HALVES & PIECES

Nutrition comparison per 100 g serving

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WALNUTS HALVES & PIECES wins in 5 out of 11 nutrient categories

CHOCOLATE BRIDGE MIX: 4 vs WALNUTS HALVES & PIECES: 5 (2 ties)

Overview

Nutrient	CHOCOLATE BRIDGE MIX	WALNUTS HALVES & PIECES	Winner
Calories	500 cal	643 cal
Protein	7.5 g	14.3 g
Carbs	65 g	14.3 g
Fat	25 g	64.3 g
Fiber	2.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE BRIDGE MIX	WALNUTS HALVES & PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCOLATE BRIDGE MIX	WALNUTS HALVES & PIECES
Calcium, Ca	50 MG	0 MG
Iron, Fe	2.7 MG	2.9 MG
Potassium, K	0 MG	429 MG
Sodium, Na	62 MG	0 MG

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