CHOCOLATE BLUEBERRIES vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 11 nutrient categories
CHOCOLATE BLUEBERRIES: 4
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE BLUEBERRIES | ALMONDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 558 cal | |
| Protein | 5 g | 18.6 g | |
| Carbs | 62.5 g | 25.6 g | |
| Fat | 27.5 g | 46.5 g | |
| Fiber | 5 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE BLUEBERRIES | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE BLUEBERRIES | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 651 MG | |
| Sodium, Na | 62 MG | 105 MG |