CHOCOLATE BLUEBERRIES vs SLIVERED BLANCHED ALMONDS
Nutrition comparison per 100 g serving
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SLIVERED BLANCHED ALMONDS wins in 6 out of 11 nutrient categories
CHOCOLATE BLUEBERRIES: 3
vs
SLIVERED BLANCHED ALMONDS: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE BLUEBERRIES | SLIVERED BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Calories | 520 cal | 571 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 67.3 g | 21.4 g | |
| Fat | 17.7 g | 50 g | |
| Fiber | 8.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE BLUEBERRIES | SLIVERED BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE BLUEBERRIES | SLIVERED BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 271 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 743 MG | |
| Sodium, Na | 64 MG | 0 MG |