CHOCOLATE BITS FLAVORED WAFFLES vs PANCAKES

Nutrition comparison per 100 g serving

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CHOCOLATE BITS FLAVORED WAFFLES wins in 10 out of 17 nutrient categories

CHOCOLATE BITS FLAVORED WAFFLES: 10 vs PANCAKES: 3 (4 ties)

Overview

Nutrient	CHOCOLATE BITS FLAVORED WAFFLES	PANCAKES	Winner
Calories	257 cal	244 cal
Protein	4.3 g	3.3 g
Carbs	37.1 g	47.8 g
Fat	8.6 g	4.4 g
Fiber	1.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE BITS FLAVORED WAFFLES	PANCAKES	Winner
Folate, total	41 UG	0 UG
Niacin	2.9 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCOLATE BITS FLAVORED WAFFLES	PANCAKES	Winner
Calcium, Ca	31 MG	0 MG
Iron, Fe	2.9 MG	1.6 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	94 MG	0 MG
Potassium, K	84 MG	0 MG
Sodium, Na	457 MG	333 MG

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