CHOCOLATE BITE SIZE WAFER COOKIES vs COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE BITE SIZE WAFER COOKIES wins in 5 out of 10 nutrient categories
CHOCOLATE BITE SIZE WAFER COOKIES: 5
vs
COOKIES: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE BITE SIZE WAFER COOKIES | COOKIES | Winner |
|---|---|---|---|
| Calories | 517 cal | 429 cal | |
| Protein | 6.9 g | 5.7 g | |
| Carbs | 62.1 g | 62.9 g | |
| Fat | 27.6 g | 14.3 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE BITE SIZE WAFER COOKIES | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE BITE SIZE WAFER COOKIES | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 57 MG | |
| Iron, Fe | 3.7 MG | 2.1 MG | |
| Sodium, Na | 138 MG | 257 MG |