CHOCOLATE BAR vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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CHOCOLATE BAR wins in 8 out of 17 nutrient categories
CHOCOLATE BAR: 8
vs
DARK CHOCOLATE: 5
(4 ties)
Overview
| Nutrient | CHOCOLATE BAR | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 600 cal | 562 cal | |
| Protein | 4 g | 4.2 g | |
| Carbs | 32 g | 52.1 g | |
| Fat | 52 g | 37.5 g | |
| Fiber | 4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE BAR | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE BAR | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 0 MG | 7.5 MG | |
| Magnesium, Mg | 32 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 80 MG | 0 MG | |
| Potassium, K | 2,640 MG | 0 MG | |
| Sodium, Na | 120 MG | 21 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |