CHOCOLATE BAR vs RUSSELL STOVER

Nutrition comparison per 100 g serving

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CHOCOLATE BAR wins in 5 out of 10 nutrient categories

CHOCOLATE BAR: 5 vs RUSSELL STOVER: 3 (2 ties)

Overview

Nutrient	CHOCOLATE BAR	RUSSELL STOVER	Winner
Calories	550 cal	455 cal
Protein	7.5 g	3.0 g
Carbs	55 g	66.7 g
Fat	35 g	21.2 g
Fiber	12.5 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE BAR	RUSSELL STOVER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCOLATE BAR	RUSSELL STOVER
Calcium, Ca	0 MG	61 MG
Iron, Fe	6.8 MG	2.2 MG
Sodium, Na	200 MG	136 MG

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