CHOCOLATE BANANAMILK vs OAT SMOOTHIE

Nutrition comparison per 100 g serving

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CHOCOLATE BANANAMILK wins in 9 out of 14 nutrient categories

CHOCOLATE BANANAMILK: 9 vs OAT SMOOTHIE: 2 (3 ties)

Overview

Nutrient	CHOCOLATE BANANAMILK	OAT SMOOTHIE	Winner
Calories	62 cal	71 cal
Protein	2.9 g	2.1 g
Carbs	10.4 g	8.8 g
Fat	1.0 g	2.9 g
Fiber	0.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE BANANAMILK	OAT SMOOTHIE	Winner
Riboflavin	0.1 MG	0 MG
Vitamin B-12	0.4 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCOLATE BANANAMILK	OAT SMOOTHIE	Winner
Calcium, Ca	104 MG	62 MG
Iron, Fe	0.3 MG	0.3 MG	Tie
Phosphorus, P	146 MG	0 MG
Potassium, K	400 MG	0 MG
Sodium, Na	54 MG	46 MG

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