CHOCOLATE BANANA CHIPS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 10 nutrient categories
CHOCOLATE BANANA CHIPS: 3
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE BANANA CHIPS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 550 cal | |
| Protein | 3.3 g | 7.5 g | |
| Carbs | 60 g | 50 g | |
| Fat | 30 g | 37.5 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE BANANA CHIPS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE BANANA CHIPS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 67 MG | 200 MG |