CHOCOLATE ALMONDS vs WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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CHOCOLATE ALMONDS wins in 5 out of 10 nutrient categories
CHOCOLATE ALMONDS: 5
vs
WALNUTS HALVES & PIECES: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE ALMONDS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 432 cal | 0 cal | |
| Protein | 8.1 g | 0 g | |
| Carbs | 37.8 g | 0 g | |
| Fat | 29.7 g | 0 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ALMONDS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE ALMONDS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 38 MG | 0 MG |