CHOCOLATE ALMONDS vs POPPING CORN
Nutrition comparison per 100 g serving
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POPPING CORN wins in 6 out of 11 nutrient categories
CHOCOLATE ALMONDS: 3
vs
POPPING CORN: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE ALMONDS | POPPING CORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 314 cal | |
| Protein | 10 g | 8.6 g | |
| Carbs | 46.7 g | 68.6 g | |
| Fat | 36.7 g | 5.7 g | |
| Fiber | 6.7 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ALMONDS | POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE ALMONDS | POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 657 MG | |
| Sodium, Na | 47 MG | 886 MG |