CHOCOLATE ALMONDS vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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CHOCOLATE ALMONDS wins in 6 out of 10 nutrient categories
CHOCOLATE ALMONDS: 6
vs
WALNUT HALVES & PIECES: 3
(1 ties)
Overview
| Nutrient | CHOCOLATE ALMONDS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 586 cal | 643 cal | |
| Protein | 13.8 g | 14.3 g | |
| Carbs | 37.9 g | 14.3 g | |
| Fat | 41.4 g | 64.3 g | |
| Fiber | 3.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE ALMONDS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 107 MG | |
| Iron, Fe | 3.5 MG | 2.9 MG | |
| Potassium, K | 503 MG | 429 MG | |
| Sodium, Na | 103 MG | 0 MG |