CHOCOLATE ALMONDS vs CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
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CASHEWS HALVES & PIECES wins in 5 out of 11 nutrient categories
CHOCOLATE ALMONDS: 4
vs
CASHEWS HALVES & PIECES: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE ALMONDS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 586 cal | 578 cal | |
| Protein | 13.8 g | 15.6 g | |
| Carbs | 37.9 g | 28.9 g | |
| Fat | 41.4 g | 48.9 g | |
| Fiber | 3.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ALMONDS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE ALMONDS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 44 MG | |
| Iron, Fe | 3.5 MG | 6 MG | |
| Potassium, K | 503 MG | 0 MG | |
| Sodium, Na | 103 MG | 333 MG |