CHOCOLATE ALMONDS vs RAW WALNUTS
Nutrition comparison per 100 g serving
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CHOCOLATE ALMONDS wins in 5 out of 11 nutrient categories
CHOCOLATE ALMONDS: 5
vs
RAW WALNUTS: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE ALMONDS | RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 586 cal | 700 cal | |
| Protein | 13.8 g | 16.7 g | |
| Carbs | 37.9 g | 10 g | |
| Fat | 41.4 g | 66.7 g | |
| Fiber | 3.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ALMONDS | RAW WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE ALMONDS | RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 67 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Potassium, K | 503 MG | 0 MG | |
| Sodium, Na | 103 MG | 0 MG |