CHOCOLATE ALMONDS vs NATURE'S EATS

Nutrition comparison per 100 g serving

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NATURE'S EATS wins in 7 out of 15 nutrient categories

CHOCOLATE ALMONDS: 6 vs NATURE'S EATS: 7 (2 ties)

Overview

Nutrient	CHOCOLATE ALMONDS	NATURE'S EATS	Winner
Calories	586 cal	679 cal
Protein	13.8 g	14.3 g
Carbs	37.9 g	14.3 g
Fat	41.4 g	64.3 g
Fiber	3.4 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE ALMONDS	NATURE'S EATS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCOLATE ALMONDS	NATURE'S EATS
Calcium, Ca	176 MG	71 MG
Copper, Cu	0 MG	1.4 MG
Iron, Fe	3.5 MG	2.6 MG
Magnesium, Mg	0 MG	143 MG
Manganese, Mn	0 MG	4 MG
Phosphorus, P	0 MG	357 MG
Potassium, K	503 MG	446 MG
Sodium, Na	103 MG	0 MG

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