CHOCOLATE ALMONDS vs HONEY TOASTED PECANS
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE ALMONDS wins in 5 out of 11 nutrient categories
CHOCOLATE ALMONDS: 5
vs
HONEY TOASTED PECANS: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE ALMONDS | HONEY TOASTED PECANS | Winner |
|---|---|---|---|
| Calories | 586 cal | 500 cal | |
| Protein | 13.8 g | 3.6 g | |
| Carbs | 37.9 g | 67.9 g | |
| Fat | 41.4 g | 28.6 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ALMONDS | HONEY TOASTED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE ALMONDS | HONEY TOASTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.3 MG | |
| Potassium, K | 503 MG | 0 MG | |
| Sodium, Na | 103 MG | 125 MG |