CHOCOLATE ALMONDS CANDY vs WHOLE CASHEWS

Nutrition comparison per 100 g serving

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CHOCOLATE ALMONDS CANDY wins in 4 out of 10 nutrient categories

CHOCOLATE ALMONDS CANDY: 4 vs WHOLE CASHEWS: 3 (3 ties)

Overview

Nutrient	CHOCOLATE ALMONDS CANDY	WHOLE CASHEWS	Winner
Calories	525 cal	525 cal	Tie
Protein	7.5 g	17.5 g
Carbs	57.5 g	27.5 g
Fat	30 g	42.5 g
Fiber	5 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE ALMONDS CANDY	WHOLE CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCOLATE ALMONDS CANDY	WHOLE CASHEWS
Calcium, Ca	150 MG	50 MG
Iron, Fe	2.7 MG	6.8 MG
Sodium, Na	50 MG	12 MG

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