CHOCOLATE ALMONDS vs PINE NUTS
Nutrition comparison per 100 g serving
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CHOCOLATE ALMONDS wins in 5 out of 11 nutrient categories
CHOCOLATE ALMONDS: 5
vs
PINE NUTS: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE ALMONDS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 550 cal | 667 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 42.5 g | 13.3 g | |
| Fat | 40 g | 70 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ALMONDS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE ALMONDS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 17 MG | |
| Iron, Fe | 2.7 MG | 6.7 MG | |
| Potassium, K | 0 MG | 597 MG | |
| Sodium, Na | 525 MG | 0 MG |