CHOCOLATE ALMONDS vs VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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VIRGINIA PEANUTS wins in 7 out of 11 nutrient categories
CHOCOLATE ALMONDS: 2
vs
VIRGINIA PEANUTS: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE ALMONDS | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 3.3 g | 25 g | |
| Carbs | 70 g | 17.9 g | |
| Fat | 16.7 g | 50 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ALMONDS | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE ALMONDS | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 107 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 47 MG | 393 MG |