CHOCOLATE ALMONDS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
CHOCOLATE ALMONDS: 3
vs
MICROWAVE POPCORN: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 515 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 46.7 g | 54.6 g | |
| Fat | 36.7 g | 28.8 g | |
| Fiber | 3.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 3.0 MG | |
| Sodium, Na | 33 MG | 1,000 MG |