CHOCOLATE ALMONDS vs EMERALD

Nutrition comparison per 100 g serving

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EMERALD wins in 6 out of 10 nutrient categories

CHOCOLATE ALMONDS: 2 vs EMERALD: 6 (2 ties)

Overview

Nutrient	CHOCOLATE ALMONDS	EMERALD	Winner
Calories	550 cal	571 cal
Protein	10 g	17.1 g
Carbs	50 g	22.9 g
Fat	37.5 g	45.7 g
Fiber	5 g	11.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE ALMONDS	EMERALD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCOLATE ALMONDS	EMERALD
Calcium, Ca	200 MG	229 MG
Iron, Fe	0.9 MG	4.1 MG
Sodium, Na	75 MG	143 MG

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