CHOCOLATE ALMONDMILK vs SOYMILK
Nutrition comparison per 100 g serving
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SOYMILK wins in 6 out of 14 nutrient categories
CHOCOLATE ALMONDMILK: 5
vs
SOYMILK: 6
(3 ties)
Overview
| Nutrient | CHOCOLATE ALMONDMILK | SOYMILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 42 cal | Tie |
| Protein | 0.4 g | 2.9 g | |
| Carbs | 8.8 g | 3.8 g | |
| Fat | 1.0 g | 1.5 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ALMONDMILK | SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG |
Minerals
| Mineral | CHOCOLATE ALMONDMILK | SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 125 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Magnesium, Mg | 8 MG | 0 MG | |
| Phosphorus, P | 12 MG | 0 MG | |
| Potassium, K | 92 MG | 123 MG | |
| Sodium, Na | 62 MG | 50 MG |