CHOCOLATE ALMOND CHERRY TRAIL MIX vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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CHOCOLATE ALMOND CHERRY TRAIL MIX wins in 6 out of 11 nutrient categories
CHOCOLATE ALMOND CHERRY TRAIL MIX: 6
vs
MICROWAVE POPCORN: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE ALMOND CHERRY TRAIL MIX | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 515 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 53.3 g | 54.6 g | |
| Fat | 30 g | 30.3 g | |
| Fiber | 6.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ALMOND CHERRY TRAIL MIX | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE ALMOND CHERRY TRAIL MIX | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.2 MG | |
| Potassium, K | 397 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,061 MG |