CHOCOLATE ALMOND vs FRIED PECANS
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE ALMOND wins in 5 out of 10 nutrient categories
CHOCOLATE ALMOND: 5
vs
FRIED PECANS: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE ALMOND | FRIED PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 679 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 62.5 g | 32.1 g | |
| Fat | 30 g | 57.1 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ALMOND | FRIED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE ALMOND | FRIED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |