CHOCOLATE ALMOND vs ORGANIC RAW PEPITAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHOCOLATE ALMOND: 3
vs
ORGANIC RAW PEPITAS: 3
(4 ties)
Overview
| Nutrient | CHOCOLATE ALMOND | ORGANIC RAW PEPITAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 5 g | 30 g | |
| Carbs | 62.5 g | 10 g | |
| Fat | 30 g | 50 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ALMOND | ORGANIC RAW PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE ALMOND | ORGANIC RAW PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |