CHOCOLATE vs PEPPERMINT BARK SQUARES
Nutrition comparison per 100 g serving
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CHOCOLATE wins in 5 out of 10 nutrient categories
CHOCOLATE: 5
vs
PEPPERMINT BARK SQUARES: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE | PEPPERMINT BARK SQUARES | Winner |
|---|---|---|---|
| Calories | 406 cal | 542 cal | |
| Protein | 3.1 g | 4.2 g | |
| Carbs | 56.3 g | 54.2 g | |
| Fat | 28.1 g | 37.5 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE | PEPPERMINT BARK SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE | PEPPERMINT BARK SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 156 MG | 62 MG |