CHOCOLATE vs RAW DARK CHOCOLATE
Nutrition comparison per 100 g serving
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CHOCOLATE wins in 5 out of 10 nutrient categories
CHOCOLATE: 5
vs
RAW DARK CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE | RAW DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 441 cal | 594 cal | |
| Protein | 2.9 g | 9.4 g | |
| Carbs | 67.7 g | 37.5 g | |
| Fat | 20.6 g | 46.9 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE | RAW DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 29 MG | 188 MG |